Trauma & Anxiety Therapy in Utah
Helping courageous adults finally get to the root of what’s keeping them anxious, overwhelmed, and stuck — and actually do something about it.
Caitlin Moore, CMHC provides specialized treatment for PTSD, complex trauma, anxiety, and emotional dysregulation for adults in Utah.
Providing Individual therapy online For adults Throughout utah
Get Started
Finding the right therapy starts with understanding what kind of support you need. Soul Perch Counseling offers online therapy throughout Utah for adults navigating trauma, anxiety, emotional overwhelm, and patterns that feel hard to change.
Explore the pages below to learn more about Caitlin’s approach, therapy specialties, session fees, and how to get started.
Trauma Therapy In Utah
Trauma can affect your relationships, emotions, body, and sense of safety. Learn how trauma therapy can help you process what happened and feel more grounded in your life.
EMDR Therapy in Utah
EMDR can help your brain reprocess distressing memories, triggers, and stuck emotional patterns. Learn what EMDR is and what to expect in online EMDR therapy.
Anxiety Therapy In Utah
Anxiety can make daily life feel tense, exhausting, and hard to settle. Learn how therapy can help you understand your anxiety and respond to it with more clarity.
Therapy Services and Rates
Review current session fees, consultation options, payment information, and policies.
Frequently Asked Questions
Get answers to common questions about online therapy, scheduling, EMDR, trauma therapy, and what to expect when starting counseling.
Contact soul Perch Counseling
Ready to reach out? Send a message to ask a question or schedule a free consultation.
Sound familiar?
Anxiety & Chronic Worry: Your brain is always scanning for what could go wrong. You're exhausted by it, but you can't seem to turn it off.
Trauma, PTSD, & Emotional Overwhelm: Something happened, and on paper you've moved on. But certain things — a comment, a tone of voice, a look — still trigger a response that feels out of proportion, and no amount of logic seems to help in the moment.
Self-Worth & People-Pleasing You work hard, show up, and hold it together. But there's still a voice that says it's not enough. You've spent so long trying to keep everyone else okay that you've lost track of what you actually want.
Specialties
At Soul Perch Counseling, we work with adults who are dealing with the downstream effects of trauma and anxiety, including self-doubt, strained relationships, and emotional reactivity.
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Many people carry the weight of past experiences without realizing how much it's shaping the present. You might have your life together on paper — but inside you feel shut down, disconnected, or like you're running on empty. Or maybe your sense of worth has always been tied to achievement, relationships, or how well you hold it together for everyone else. Trauma therapy at Soul Perch goes beyond coping skills. We work to understand what's driving your responses and address it at the root. Learn more about trauma therapy →
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EMDR is one of the most well-researched treatments for trauma and PTSD. It helps the brain reprocess stuck memories so they lose their grip, without requiring you to talk through every detail. Learn more about EMDR therapy →
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If you've tried breathing exercises and positive thinking and you're still anxious, there's a reason. Maybe you feel stuck in fight-or-flight, are desperate to stay in control, or have a constant sense that something bad is about to happen. It's exhausting to live that way, but it doesn't have to be permanent. Anxiety therapy at Soul Perch tackles anxiety at the root, creating lasting change. Learn more about anxiety therapy →
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Do overwhelming emotions hit you like a freight train, leading you to react in ways you later regret? Or maybe intense waves of fear, shame, or sadness leave you feeling vulnerable and small for seemingly no reason.
Dialectical Behavior Therapy (DBT) was designed for people who feel things intensely and struggle to find solid ground. It builds real, practical skills for managing emotions, tolerating distress, and improving relationships so feelings can be understood without running your life.
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You dread disappointing people. Having someone upset with you is uncomfortable in a way that's hard to describe, and you'll go a long way to avoid it — including setting aside your own needs and feelings. Or maybe you find yourself bracing for people to leave, even when things seem fine. These patterns usually have roots in earlier relationship experiences — and working through those roots is how you build relationships that actually feel safe. Learn more about how therapy can help with relationship issues →
Meet Caitlin Moore, CMHC
Caitlin is a Utah-based therapist with a practical, get-stuff-done approach to treatment. She draws on attachment-focused case conceptualization, EMDR, IFS, and DBT to work with clients on what's actually driving their patterns — not just how to manage them. She sees adults throughout Utah via telehealth, with sessions up to 80 minutes for clients who want to go deeper. More about Caitlin →
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