Meet Caitlin Moore

Caitlin (she/her) is a Clinical Mental Health Counselor (CMHC) in Utah with several years experience providing trauma-responsive care, including Eye Movement Desensitization and Reprocessing (EMDR)

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Providing Services online For
individual adults aged 20-60 anywhere in utah

issues we treat

Self Esteem

Do you “achieve to receive” love, attention, care, or kindness? Is your worth tied to your looks, your job, your mothering skills or technological prowess? If asked where your self-esteem would be without these kinds of external cues, do you feel baffled? Self-esteem is an elusive, ill-defined concept that many people don’t have a good handle on. You did all the things, but do you still feel like dirt?

Anxiety

Anxiety often shows up as heightened worry, physical tension, and avoidance that disrupt daily life. By learning concrete life skills to regulate the nervous system, reframing distorted beliefs, and safely processing traumatic memories, anxiety can drift away like a life on a stream. Wouldn’t that be amazing??

high functioning

You’re successful and can do it all… on paper.
Inside you’re stressed, overwhelmed, shut down, and/or hard-pressed to find joy. People need you and rely on you and it is fulfilling, but sometimes you wonder what it would be like if you didn’t have to work so hard to prove your worth. What would it be like if there were more people who could keep pace with you, versus you with them?

People Pleasing

You want to make sure people feel a certain way- having people be mad at you is really uncomfortable. You don’t want others to feel sad, you want to make sure that you help them be okay. This pattern leads you to obscure your true feelings in relationships and conversations. To the point that you wonder sometimes who you really really are. This form of self-abandonment is brutal and exhausting. What’s the alternative?

Don’t leave me!

Are you terrified of being abandoned, shunned, or left behind? Are you pretty sure people are talking badly about you even though you try so hard to be “good enough”? Do you feel like you’e let yourself or others down, believing negative thoughts about yourself? If you run these ideas past others, do they look at you funny, reiterating what you were afraid of to begin with?

Secure Relationships

Many people have had really adverse relationships that have affected how they are in the relationships that come after. Sometimes people are scared to even get into another relationship after. Perhaps you long to know what a healthy love/work/family situation even looks like. Sound hard or scary?

Religion & spirituality

Wherever you are in your journey, no matter what you believe in, and regardless of doubt - we are here for you if faith (or lack thereof) has affected your life. We are affirming of those who are LDS, questioning, have exited your religious community, or never believed. This is an Existential issue that deserves space, time, and compassion.

Trauma & PTSD

Trauma in psychotherapy refers to an overwhelming experience— single, repeated, or prolonged—that threatens a person’s sense of safety or self, overwhelms their ability to cope, and disrupts emotional, cognitive, and physiological functioning.

Trauma responses include flashbacks, which can happen on a body level. Nightmares, insomnia, body pain, always being sick, swelling, poor or increased appetite, lack of interest in things - these are all symptoms that those with trauma in their past can struggle to conquer, believing instead that they’re the problem.

For those who have had multiple traumatic incidents over their lifespan, this is coined “complex trauma”. Many have chronic post-traumatic stress disorder (PTSD) without knowing it. Most of them, however, would never say they had trauma. They’d say they had “difficult” childhoods or complicated parents & hard situations. Trauma therapy may help put the corresponding struggles into perspective.

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You’ve been hurting long enough

Find out how to get you to where you want to be in life. You don’t have to keep living in “hard mode”.

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our approaches to therapy

  • Humanistic

  • Psychodynamic

  • Attachment theory

  • Trauma-informed

  • Polyvagal theory

  • Neuroscience-backed

  • Feminist sprinkles

  • Eclectic (custom to each client)

therapy Techniques

Cognitive Behavioral Therapy (CBT)

CBT helps by identifying and changing negative thought patterns that influence emotions and behaviors. It provides practical skills to manage stress and problem-solving strategies to improve daily functioning. This structured approach promotes lasting mental health improvements.

Gestalt therapy

Gestalt therapy helps you focus on what you are feeling and experiencing right now to gain clarity about your life. It uses simple exercises and conversations to increase self-awareness and help you make meaningful changes.

Internal family systems (ifs)

IFS (Internal Family Systems) sees your mind as made up of different “parts” — like protectors, managers, and wounded parts — plus a central calm core called the Self. It helps by teaching you to understand, “un-blend” from, and compassionately relate to these parts so they can heal and you can respond to life more calmly and effectively.

Inner child

"Inner child" in psychotherapy refers to the emotional part of you that holds early memories, unmet needs, and feelings from childhood—both the vulnerable and the spontaneous aspects of self. Working with the inner child helps identify and heal longstanding patterns and wounds, which can reduce symptoms and improve emotional well‑being.

dialectical Behavioral Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy developed by Marsha Linehan to treat borderline personality disorder and emotional dysregulation. It helps people by teaching skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to manage intense emotions and improve relationships.

Acceptance & Commitment Therapy (ACT)

ACT (Acceptance and Commitment Therapy) helps you make space for difficult thoughts and feelings instead of fighting them. It focuses on choosing actions that match your values so you can live a meaningful life despite discomfort.

Psycho-education

We engage many clients in psycho-education about a variety of different topics, including trauma, the nervous system, intergenerational patterns, culture’s impact on relationships, and how oppression affects us long term.

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Eye Movement Desensitization and Reprocessing

is a psychotherapy technique designed to help individuals process and heal from traumatic memories and distressing life experiences. It is widely used for treating post-traumatic stress disorder (PTSD), anxiety, and other emotional challenges, supported by a strong evidence base demonstrating its effectiveness in reducing symptoms and improving emotional well-being.

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Learn more about emdr

i’m an EMDRIA trained therapist & an emdria-approved consultant

The Eye Movement Desensitization & Reprocessing (EMDR) International Association: EMDRIA™ is “a professional association for EMDR practitioners and researchers to seek the highest standards for clinical use of EMDR.”

I will soon be Certified by EMDRIA, the highest level of achievement in the organization.

step 1. free consultation

schedule your 15-minute video or phone call

Our Rates

intake assessment

60-minutes
$ 175

weekly therapy

50-minutes
$ 150

Intensives

75-90 minutes
$ 225 - 270

EMDR
Intensives

4-6 hours
$ 800 - 1,200

We currently do not have any sliding scale or pro-bono availability. Please contact us to be placed on a waitlist.
We do provide consultations and case coordination free of charge.

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Paying for Therapy

We do not take insurance at this time.

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  • If you have out-of-network benefits, you may seek reimbursement if you wish. I do this by providing you with a “superbill”. This is a monthly receipt that shows what services you received and the amount you’ve already spent.

    You may submit claims for reimbursement with your insurance company. The process for claim submission is different for each plan. Please contact your insurance to find out how you can submit superbills (as opposed to single session claims). You do this by calling the number on the back of your insurance card.

    State insurances, otherwise known as Medicaid/Medicare, do not reimburse for out-of-network behavioral health services.

  • I am not paneled with any insurance companies at this time.

    This means you will have to pay up front for therapy services and seek reimbursement from your insurance company if you have out-of-network benefits.

  • Here are some helpful questions to ask your insurance provider:

    • Do I have behavioral/mental health coverage under my plan?

    • How many outpatient psychotherapy sessions am I allotted in my plan?

    • Do I have out-of-network benefits for behavioral health on my plan?

    • (If yes,) Do I have a deductible?

    • (If yes,) What part of that deductible have I met so far (if at any)?

    • What is my co-pay/co-insurance for out-of-network behavioral health visits?

    • How do I submit “Superbills” for reimbursement?

    • Are there any limitations, requirements, or restrictions in accessing my plan?

    • Am I limited to a dollar amount per year that will be covered?

      Associates:

    • “Do you reimburse for Associate” mental health clinicians, such as social workers/ “LSWAIC credential”?

    • What are my out-of-network benefits for seeing a Marriage and Family Therapy Associate under billing codes 90791, 90837, or 90847?

  • You can pay for your therapy with Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA). However, you technically are not supposed to use these cards for missed appointments.

    You can generally use your Health Savings Account (HSA) to pay for therapy and counseling services, but there are important stipulations to keep in mind. 

    Here's a breakdown of what you need to know:

    Eligibility

    • Medically Necessary: The therapy or counseling must be for a diagnosed medical condition, including mental health conditions like anxiety, depression, or PTSD. General counseling for stress reduction or personal development typically won't qualify.

    • Qualified Healthcare Provider: The therapist or counselor needs to be a licensed healthcare professional.

    • Documentation: You may need a Letter of Medical Necessity (LMN) from your healthcare provider, especially if the therapy is considered non-traditional, or if your HSA administrator requires it. This letter should detail the medical condition and the necessity of the therapy. Keep detailed records of your expenses for potential audits.

    • HSA Eligibility Requirements: To open and contribute to an HSA, you generally need to be enrolled in a high-deductible health plan (HDHP) and not have other non-HSA-compatible health insurance. 

  • If you have a health plan through a job, you can put your Flexible Spending Account (FSA) card on file to pay for health care costs, including deductibles, copayments, & coinsurance. This can lower your taxable income. These cards cannot be used for missed appointment or late cancellation fees.

    How Flexible Spending Accounts work:

    A Flexible Spending Account (FSA, also called a “flexible spending arrangement”) is a special account you put money into that you use to pay for certain out-of-pocket health care costs. You don’t pay taxes on this money. This means you’ll save an amount equal to the taxes you would have paid on the money you set aside.

    Employers may make contributions to your FSA, but they aren’t required to.

    With an FSA, you submit a claim to the FSA (through your employer) with proof of the medical expense and a statement that it hasn't been covered by your plan. Then, you’ll get reimbursed for your costs. Ask your employer about how to use your specific FSA.

    To learn more about FSAs, contact your employer for details about your company’s benefits, including how to sign up.

  • New federal laws help protect people from surprise medical bills with a Good Faith Estimate. This is called the “No Surprises Act”.

    ​The No Surprises act which is a part of the consolidated Appropriations Act of 2021, is designed to protect clients from receiving unexpected medical bills. You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

    You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

    Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

    If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

    The "Good Faith Estimate” is meant to give an idea of what you'll be charged, prior to beginning services. To estimate your yearly cost for therapy, take the rate you’re paying and multiply it by the number of weeks per year you expect to receive therapy. This will give you a picture of how much you may pay for therapy in a year with us.

    For more information about the No Surprises Act, please click here

  • Cancellation Policy:  You must cancel your appointment 48 hours in advance of the scheduled appointment. You will be charged the full amount of the session for missed appointments or failing to cancel 48 hours prior to your appointment. “No shows” will be charged the full session fee. Missed session fees cannot be reimbursed by insurance.

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