Tired of feeling overwhelmed and out of control?

You deserve to have a say in what happens next in life.

More About Caitlin

Caitlin is a warm, collaborative therapist with a practical “get stuff done” edge.

She likes to strike a balance between allowing clients the space to verbally process & taking a more directive approach to help you get unstuck and reach your goals.

A woman with shoulder-length brown hair sitting on a white textured sofa, wearing a dark green long-sleeve top, white pants, and tan shoes, smiling with hands clasped on her lap, in a softly lit room with a window and a bunch of blue flowers on a small wooden table nearby.

Ready to untangle old wounds, big feelings, and self-esteem issues so life feels like it's worth living?

Let’s identify the beliefs and patterns that keep getting you stuck.

“Hope” is the thing with feathers:

“Hope” is the thing with feathers -
That perches in the soul -
And sings the tune without the words -And never stops - at all -
And sweetest - in the Gale - is heard -And sore must be the storm -
That could abash the little Bird
That kept so many warm -
I’ve heard it in the chillest land -
And on the strangest Sea -
Yet - never - in Extremity,
It asked a crumb - of me.

~ Emily Dickinson

I am:

Fun! I love having a laugh with people I work with.
A “get stuff done” therapist, not a “sit and nod” therapist.
The therapeutic relationship is important to me. If our wounds were created in relationships, the healing has to be created in relationships, too. I would be honored to be part of your healing process.
I work well with people who have been in therapy before + those who have been afraid or reluctant to start/restart therapy.
I’m a human: I’m on my own growth & change journey too!
Validating while still able to help you recognize your blindspots.
Fascinated by how people think.
A lover of the mind and the human condition.
A constant learner & self-improve-r.
Non-judgmental.
Very hard to surprise when it comes to human behavior.

A woman with long brown hair, smiling, wearing a gray blazer and sitting on a beige chair in a room with a plant in the background.

Scrabble tiles spelling out "Love Your Self" on a pink background.

click here to get started

Education

2024 | MA, Clinical Mental Health Counseling | Northwestern University | Evanston, IL

License

Clinical Mental Health Counselor (CMHC), Utah
# 13913994-6004
Verify that here

Verified by Psychology Today badge with check mark in white circle on blue background.

memberships

American Counseling Association (ACA)

EMDR International Association (EMDRIA)

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What I’m not…

Just going to give you coping skills. I’ll teach you to cope in the meantime, but my goal is for us to work together to find and resolve the root issue.
If you’re not willing to look at the past I’m not the right therapist for you.
A know-it-all. If I don’t know something, then I will let you know so we can figure it out together.
A magician who can solve someone’s problems myself without their help.
An Executive Function (ADHD) Coach.
Going to push an agenda, a belief system, a values system, etc that doesn't align with yours.
Going to take a one-size-fits-all to therapy. I have various modalities I frequently use, but I’m not afraid to take ethical creative license to modify treatment approaches to best work for you.
I don’t write ESA letters as I’m not trained in the legal considerations.

I don’t work so well with those who…

Are seeking therapy for an unmanaged eating disorder
Have substance abuse or addiction concerns as the primary issue
Are seeking evaluation for custody or legal issues
Would be better served by a higher level of care than weekly therapy for their recent suicidal behavior

Let’s work together.

Fill out some info and we will be in touch shortly. We can’t wait to hear from you!