Trauma, Anxiety & EMDR Therapy Resources
Articles from Caitlin Moore, CMHC, about trauma, anxiety, emotional regulation, relationships, EMDR, and the patterns that can leave adults feeling stuck.
Trauma and Perfectionism: When Getting It Right Starts to Feel Like Safety
Perfectionism can look like high standards, but sometimes the drive to get everything right is also a way of trying to feel safe. Learn how trauma can contribute to perfectionism and how therapy can help build greater flexibility.
What Are Emotional Flashbacks? Signs, Triggers, and What Helps
Emotional flashbacks can make a present-day moment feel much bigger, scarier, or more painful than it seems to call for. Learn what emotional flashbacks are, common signs and triggers, and grounding skills that can help your nervous system come back to the present.