Trauma, Anxiety & EMDR Therapy Resources
Articles from Caitlin Moore, CMHC, about trauma, anxiety, emotional regulation, relationships, EMDR, and the patterns that can leave adults feeling stuc
Trauma and Perfectionism: When Getting It Right Starts to Feel Like Safety
Perfectionism can look like high standards, but sometimes the drive to get everything right is also a way of trying to feel safe. Learn how trauma can contribute to perfectionism and how therapy can help build greater flexibility.