Trauma Therapy In Utah
Trauma-focused treatment for adults experiencing the lasting effects of trauma, including anxiety, emotional overwhelm, PTSD, disconnection, and negative relationship patterns.
What Is Trauma?
Trauma is a distressing, emotionally upsetting experience that overwhelms one’s ability to cope. According to research, around 70% of adults in the U.S. have experienced at least one traumatic event. Not all trauma looks the same…
Sometimes it’s a single, overwhelming event such as a violent crime, a physical or sexual assault, an accident or injury, a loss of a loved one, or witnessing violence.
Other times, trauma is chronic, ongoing, and relational, like childhood abuse or neglect, being in an abusive relationship, or betrayal from someone you trusted.
Sometimes it might look subtle from the outside (but is just as impactful), like humiliation, failure, rejection, years of walking on eggshells, feeling unseen or hurt by people you depended on, or learning your needs were unsafe to express.
Regardless of what happened to you, you are not alone, and healing is possible.
How Trauma Impacts Daily Life
Even when life might look fine on the surface, the effects of trauma can linger in how you feel, react, and relate. You may be experiencing the impacts of unresolved trauma if you find yourself…
Always on edge, anxious, irritable, or unable to relax, even when you know you are safe
Overthinking, expecting the worst, or always needing to stay in control
Dealing with intrusive memories or reactions that feel confusing or hard to control
Avoiding certain people, places, situations, or memories
Feeling emotionally overwhelmed, shut down, disconnected, or suddenly flooded by shame, fear, or panic
Struggling with trust, boundaries, people-pleasing, or fear of abandonment
Carrying harsh self-criticism or a deep sense that something is wrong with you
These patterns are often ways your mind and body learned to cope. Trauma therapy can help you understand those patterns, feel more grounded, and begin responding to life from a place of greater safety and choice.
What healing from trauma feels likE
Therapy focuses on helping you understand how your past shaped you, feel more grounded in the present, and change the thoughts, emotions, and reactions that keep you stuck.
While each client’s healing looks different, many of our clients share that therapy helps them…
Feel less overwhelmed, reactive, and “hijacked” by triggers
Build tools to manage stress, emotional flooding, and other trauma responses
Reduce shame, self-criticism, and feelings of helplessness
Feel safer expressing their needs, setting boundaries, and being present in relationships
Strengthen self-trust and self-compassion
Ready to take the first step toward healing? Reach out or book a free consultation!
What to Expect with Trauma Therapy
Sessions are conducted one-on-one, typically scheduled weekly.
What the course of therapy looks like:
We’ll start by getting to know your history, understanding what is keeping you stuck, and identifying what you would like to change.
Stabilization comes first. Before we do deeper processing, we build concrete skills to help you manage what comes up in and between sessions. For many clients, this phase alone brings meaningful relief.
Together, we process painful experiences, make sense of triggers and relationship patterns, and help your nervous system respond with less reactivity and more choice.
You stay in control. You won’t be pushed to go somewhere or process trauma that you are not ready to handle. Healing happens best when you feel safe enough to do it.
Therapy Modalities
Trauma recovery is not one-size fits-all. We tailor therapy to your unique needs, drawing from both trauma-focused and skills-based approaches, including EMDR, IFS-Informed Therapy, and DBT.
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EMDR helps process trauma in a way that can reduce its intensity and shift the beliefs and reactions connected to it. It is often used when painful experiences continue to feel unresolved or are easily activated.
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IFS-informed therapy looks at the protective patterns that formed in response to trauma. This can help you better understand reactions like shutdown, people-pleasing, perfectionism, or harsh self-criticism with more clarity and less shame.
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DBT offers practical tools for managing overwhelming emotions, tolerating distress, and navigating relationships more effectively. In trauma-focused therapy, DBT skills can help create the safety and stability needed for deeper healing, especially when emotions feel intense or hard to control.
Trauma Therapy at Soul Perch Counseling
Caitlin Moore, CMHC specializes in providing trauma-informed care to adults navigating trauma-related issues like PTSD, childhood trauma, relationship wounds, and anxiety. She has advanced training in EMDR and has years of experience treating trauma survivors.
Caitlin’s Philosophy: Trauma therapy is most effective when it’s collaborative, paced carefully, and tailored to the whole person, not just the diagnosis. Caitlin works to understand not just what happened to you, but how it shaped the way you move through the world.
Healing at the Root: Unlike many therapists who focus only on symptom reduction and coping strategies, Caitlin uses the full 8-phase EMDR protocol and various trauma-specific techniques to heal the core issue.
Extended Sessions Available: Because trauma processing requires adequate time and space, Soul Perch Counseling offers extended sessions up to 80 minutes for clients who find that the standard 50-minute session doesn’t leave enough time to move through trauma processing without feeling rushed. Our flexible, customized approach allows the work to unfold at the pace that is right for you.
Online Trauma Therapy Throughout Utah
At Soul Perch Counseling, all sessions are held online via HIPAA-compliant video conferencing, making trauma-focused therapy accessible no matter where you are in Utah. Many clients find that processing trauma from a familiar, private environment makes trauma therapy more convenient. All you need is a private space and a reliable internet connection!
Common Questions About Trauma Therapy
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No. You won't be asked to recount every detail of your history. You can share as much or as little as feels safe to. Trauma therapy is about working through the impact of your experiences, not narrating them. We move at whatever pace feels manageable to you.
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That's okay, and actually very common. Many people come to therapy knowing something feels off but not knowing why. We'll work together to make sense of your patterns, and you don't need to have the answers figured out before we start.
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Nope! While PTSD is one reason people seek trauma therapy, many clients come in dealing with anxiety, chronic self-doubt, relationship difficulties, emotional overwhelm, or harsh self-criticism — all of which can be rooted in unprocessed trauma, even if they don't meet a formal PTSD diagnosis.
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It depends on what you're working through. Some people find meaningful relief in a shorter course of treatment; others are working through more complex, layered histories that take more time. The pace is always guided by what your nervous system can handle, not a fixed timeline.
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Yes. All sessions at Soul Perch Counseling are held online via telehealth, which means you can access trauma-focused therapy from anywhere in Utah.
Take the first step toward healing
You don't have to keep carrying this alone. If what you've read here feels familiar, trauma therapy might be the right next step. A free 15-minute consultation is a low-pressure way to share what's been going on, ask questions, and get a sense of whether working together feels like a good fit. We look forward to meeting you!
Looking For Trauma-Focused Therapy?
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