Untangle anxiety, trauma, and overwhelming feelings so life feels worth living.
EMDR and IFS-informed therapy for anxious, exhausted, and overwhelmed adults ready to stop spiraling and start healing.
Meet Caitlin Moore
Caitlin (she/her) is a Clinical Mental Health Counselor (CMHC) in Utah with several years of experience providing evidence-based therapy, specializing in overwhelming emotions and trauma.
Providing Individual therapy online For adults Throughout utah
issues we treat
Self Esteem
Do you “achieve to receive” love, attention, care, or kindness? Is your sense of worth tied to your looks, your job, your family role, or outward achievement? If asked who you would be without these kinds of external cues, do you feel baffled? Even though you’ve worked so hard to and done everything right, you might still feel like you’re not enough. The truth is, we both know you are. Let’s work together to help you feel it too.
Anxiety
Constant worrying, physical tension, and avoidance that disrupts daily life. You may feel stuck in “fight-or-flight” or feel a desperate need to try to be in control, all with a looming sense of danger or dread. It’s hard to be fully present when your nervous system is saying that something bad is about to happen. Are you ready to retrain your brain to help your feelings line up with the facts? Let’s talk about it.
Burnout
You have your life together and can do it all… on paper. Inside, maybe you feel stressed, overwhelmed, shut down, disconnected, and hard-pressed to find joy. People would likely be shocked if they could see how you were really doing, and deep down, you may wonder how long you can keep this up before it all becomes too much. You deserve to actually enjoy the life you’ve worked so hard to build, and I promise, it can get better.
OVerwhelming Emotions
Do uncomfortable emotions hit you like a freight train leading you to react in ways you later regret? Or maybe intense waves of fear, shame, or sadness leave you feeling vulnerable and small for seemingly no reason. At Soul Perch, we take a two-pronged approach—learning concrete skills so your emotions stop running the show and getting to the root of why you’re feeling so overwhelmed in the first place.
PEople-Pleasing
You dread disappointing others, and having people be upset with you is uncomfortable beyond words. You find you’ll do anything to keep others happy, including obscuring your true feelings and needs in relationships and conversations. Sometimes, it might get to the point that you wonder who you really are. Let’s figure it out together.
Don’t Leave ME!
Are you terrified of being abandoned or left behind? Do you worry people are thinking badly about you even though you try so hard to be “good enough?” Many people have had past relationship experiences, in their families or elsewhere, that led to deep-seated trust issues or roller-coaster relationship patterns. By processing and healing from past relational wounds, you can have the tools to build healthy relationships and actually feel safe in them. Let’s get started.
Trauma & PTSD
Trauma in psychotherapy refers to an overwhelming experience— single, repeated, or prolonged—that threatens a person’s sense of safety or self, overwhelms their ability to cope, and disrupts emotional, cognitive, and physiological functioning.
For those who have had multiple traumatic incidents over their lifespan, this is coined “complex trauma”. Many have chronic post-traumatic stress disorder (PTSD) without knowing it. Most of them, however, would never say they had trauma. They’d say they had “difficult” childhoods or complicated parents & hard situations. Trauma-focused therapy can help process through what happened and start to feel safe again.
Trauma-focused therapy helps process through your past so you can build healthier patterns and feel safer in your body. Together, we’ll identify the trauma-related beliefs keeping you stuck and rework them so you feel more secure and in control.
Tired of feeling stuck in the same patterns?
Through a combination of skill-building and changing the negative beliefs that keep you in autopilot, you can have a say in what happens next in your life.
therapy Techniques
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) helps individuals process and heal from distressing life experiences and shift the negative beliefs that keep you feeling stuck.
IFS-Informed Therapy
Internal Family Systems (IFS)-informed therapy helps you better understand yourself and why you do the things you do in a compassionate, non-judgmental way.
DBT
Dialectical Behavior Therapy (DBT) helps people who experience overwhelming feelings and urges. By developing mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, emotions become more manageable and relationships get easier to navigate.
step 1. free consultation
During our consultation call, we’ll discuss your specific challenges, answer any questions you have, and see if we’re a good fit!
Our Rates
intake assessment
60-minutes
$ 175
STandard Session
50-minutes
$ 150
ExTended session
90 minutes
$ 270
EMDR
Intensives
4-6 hours
$ 800 - 1,200
We currently do not have any sliding scale or pro-bono availability. Please contact us to be placed on a waitlist.
We do provide consultations and case coordination free of charge.
Paying for Therapy
We do not take insurance at this time.
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If you have out-of-network benefits, you may seek reimbursement if you wish. We do this by providing you with a “superbill”. This is a monthly receipt that shows what services you received and the amount you’ve already spent.
You may submit claims for reimbursement with your insurance company. The process for claim submission is different for each plan. Please contact your insurance to find out how you can submit superbills (as opposed to single session claims). You do this by calling the number on the back of your insurance card.
State insurances, otherwise known as Medicaid/Medicare, do not reimburse for out-of-network behavioral health services.
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I am not paneled with any insurance companies at this time.
This means you will have to pay up front for therapy services and seek reimbursement from your insurance company if you have out-of-network benefits.
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Here are some helpful questions to ask your insurance provider:
Do I have behavioral/mental health coverage under my plan?
How many outpatient psychotherapy sessions am I allotted in my plan?
Do I have out-of-network benefits for behavioral health on my plan?
(If yes,) Do I have a deductible?
(If yes,) What part of that deductible have I met so far (if any)?
What is my co-pay/co-insurance for out-of-network behavioral health visits?
How do I submit “Superbills” for reimbursement?
Are there any limitations, requirements, or restrictions in accessing my plan?
Am I limited to a dollar amount per year that will be covered?
Associates:
“Do you reimburse for Associate” mental health clinicians, such as social workers/ “LSWAIC credential”?
What are my out-of-network benefits for seeing a Marriage and Family Therapy Associate under billing codes 90791, 90837, or 90847?
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You can pay for your therapy with Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA). However, you technically are not supposed to use these cards for missed appointments.
You can generally use your Health Savings Account (HSA) to pay for therapy and counseling services, but there are important stipulations to keep in mind.
Here's a breakdown of what you need to know:
Eligibility
Medically Necessary: The therapy or counseling must be for a diagnosed medical condition, including mental health conditions like anxiety, depression, or PTSD. General counseling for stress reduction or personal development typically won't qualify.
Qualified Healthcare Provider: The therapist or counselor needs to be a licensed healthcare professional.
Documentation: You may need a Letter of Medical Necessity (LMN) from your healthcare provider, especially if the therapy is considered non-traditional, or if your HSA administrator requires it. This letter should detail the medical condition and the necessity of the therapy. Keep detailed records of your expenses for potential audits.
HSA Eligibility Requirements: To open and contribute to an HSA, you generally need to be enrolled in a high-deductible health plan (HDHP) and not have other non-HSA-compatible health insurance.
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If you have a health plan through a job, you can put your Flexible Spending Account (FSA) card on file to pay for health care costs, including deductibles, copayments, & coinsurance. This can lower your taxable income. These cards cannot be used for missed appointment or late cancellation fees.
How Flexible Spending Accounts work:
A Flexible Spending Account (FSA, also called a “flexible spending arrangement”) is a special account you put money into that you use to pay for certain out-of-pocket health care costs. You don’t pay taxes on this money. This means you’ll save an amount equal to the taxes you would have paid on the money you set aside.
Employers may make contributions to your FSA, but they aren’t required to.
With an FSA, you submit a claim to the FSA (through your employer) with proof of the medical expense and a statement that it hasn't been covered by your plan. Then, you’ll get reimbursed for your costs. Ask your employer about how to use your specific FSA.
To learn more about FSAs, contact your employer for details about your company’s benefits, including how to sign up.
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New federal laws help protect people from surprise medical bills with a Good Faith Estimate. This is called the “No Surprises Act”.
The No Surprises act which is a part of the consolidated Appropriations Act of 2021, is designed to protect clients from receiving unexpected medical bills. You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
The "Good Faith Estimate” is meant to give an idea of what you'll be charged, prior to beginning services. To estimate your yearly cost for therapy, take the rate you’re paying and multiply it by the number of weeks per year you expect to receive therapy. This will give you a picture of how much you may pay for therapy in a year with us.For more information about the No Surprises Act, please click here
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Cancellation Policy: Cancellations must be made at least 24 hours in advance. If you cancel less than 24 hours before the start time of your appointment you will be charged a late-cancellation fee of $100. If you do not show up to your appointment, you will be charged the full session fee. Missed session fees cannot be reimbursed by insurance.
Let’s chat to see if we’re a fit
Contact Us
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